Just like your physical health, it’s so important to maintain your mental and emotional health with healthy practices. This toolkit features helpful information from Congressional Award events, such as our “On the Road” series with Ford Motor Company Fund, our Mental Health for Teens Webinars with Otsuka Pharmaceuticals, and more from our partners at Mental Health America!
All resources can be used towards your Personal Development goals!
National Suicide Prevention Lifeline: 988 (24/7) Call or text lifeline.
The Trevor Project: 866-488-7386 (24/7)
The Trevor Project offers support to the LGBTQ young adult community. Both of the hotlines provided offer 24/7 help.
Crisis Text Line: Text SUPPORT to 741-741
The Crisis Text Line extends to everyone. Their goal “…is helping people move from a hot moment to a cool calm, guiding you to create a plan to stay safe and healthy. YOU = our priority.” 24/7 help is available.
National Alliance on Mental Illness: 1-800-950-6264
NAMI provides treatment options and programs. They wish to “raise awareness and provide support and education that was not previously available to those in need.” The NAMI hotline is available every Monday through Friday, from 10 a.m. – 6 p.m.
